Keto Frosty: High-Protein, Sugar-Free Cold Dessert Recipe
This Keto Frosty is a thick, cold, and ultra-satisfying low-carb treat packed with protein and healthy fats. Perfect for a post-workout snack or a luscious sugar-free dessert, it's quick and easy to make using a blender.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 2 servings
- Category: Beverage
- Method: Blending
- Cuisine: American
- Diet: Low Carb
Ingredients
Ingredients
- 1 cup (236.59 g) crushed ice
- 1/3 cup (70 g) cottage cheese
- 2 tbsp (32.46 g) peanut butter
- 1/3 cup (36 g) peanut butter chocolate protein powder (or chocolate protein powder)
- 1/2 tbsp (2.54 g) cocoa powder
- 3/4 cup (177.44 ml) almond or hemp milk
- 1 tbsp (15 ml) heavy whipping cream
- Sweetener to taste
Instructions
- Combine Ingredients: Place the crushed ice, cottage cheese, peanut butter, peanut butter chocolate protein powder, cocoa powder, almond or hemp milk, heavy whipping cream, and sweetener into a high-powered blender.
- Blend Smoothly: Blend all ingredients until smooth and creamy, stopping to scrape down the sides of the blender as needed to ensure even mixing.
- Serve: Divide the frosty evenly between two 16-ounce glasses and enjoy immediately for a refreshing, protein-packed snack.
Notes
- Use a high-powered blender for the best smooth texture.
- Adjust the sweetness according to your preference, using your preferred keto-friendly sweetener.
- For a thicker consistency, add more ice or reduce the liquid slightly.
- Can be served immediately or chilled briefly if preferred colder.
- This recipe is naturally low-carb and keto-friendly.
