Print

Keto Jalapeno Popper Casserole Recipe

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4.2 from 12 reviews

This Keto Jalapeño Popper Casserole is a low-carb, high-flavor dinner option that combines tender chicken breast cubes with creamy layers of cream cheese, sharp cheddar cheese, and spicy diced jalapeños. Topped with crispy bacon crumbles, this casserole captures all the flavors of classic jalapeño poppers in an easy-to-make, comforting baked dish perfect for keto diets.

  • Author: Zara
  • Prep Time: 10 minutes
  • Cook Time: 40 minutes
  • Total Time: 50 minutes
  • Yield: 4 servings
  • Category: Dinner
  • Method: Baking
  • Cuisine: American
  • Diet: Low Carb

Ingredients

Main Ingredients

  • 3 to 4 boneless, skinless chicken breasts, cubed
  • ½ tbsp garlic powder
  • 8 oz package cream cheese, softened
  • ½ cup heavy cream
  • 5 to 6 jalapeno peppers, seeded and diced
  • 2 cups shredded sharp cheddar cheese
  • 6 slices bacon, chopped

Instructions

  1. Preheat Oven: Preheat the oven to 375 degrees Fahrenheit (190 degrees Celsius). Prepare a 9 by 13-inch casserole dish by coating it evenly with nonstick cooking spray to ensure easy removal.
  2. Layer Chicken: Place the cubed chicken breasts in a single layer at the bottom of the casserole dish, leaving a little bit of space between the pieces to allow for even cooking.
  3. Prepare Creamy Sauce: In a mixing bowl, blend together the garlic powder, softened cream cheese, and heavy cream until smooth and well combined. This creamy mixture will provide rich flavor and moisture to the casserole.
  4. Assemble Casserole: Pour the cream cheese mixture evenly over the chicken layer. Then sprinkle the diced, seeded jalapeños over the creamy topping. Finish by layering the shredded sharp cheddar cheese on top for a cheesy crust.
  5. Bake: Place the casserole dish in the preheated oven and bake for 40 to 45 minutes, or until the chicken is fully cooked (internal temperature reaches 165°F) and the cheese is melted and bubbly.
  6. Add Bacon and Serve: Remove the casserole from the oven and top with the chopped crispy bacon crumbles. Serve hot to enjoy a delicious, keto-friendly meal.

Notes

  • Calories: 372 kcal per serving
  • Net Carbs: Approximately 3 grams per serving
  • This nutritional information is an estimate and may vary based on specific ingredient brands and measurements.
  • For less spice, reduce the amount of jalapeños or remove seeds before dicing.
  • Using cooked bacon will add maximum flavor and texture, so pre-cook and crumble the bacon before topping.

Find it online: https://zaracooking.com/keto-jalapeno-popper-casserole-recipe/