Name: Keto Garlic Knots Recipe
Prep time: 25 min
Cook time: 20 min
Total time: 45 min
Cuisine: American
Ingredients: 1/2 cup (56 g) almond flour; 1/4 cup (25 g) coconut flour; 2 tsp baking powder; 1/2 tsp (0.5 tsp) garlic powder; 1/4 tsp (0.25 tsp) salt; 1 1/2 cups (168 g) shredded part skim mozzarella cheese, 6 ounces; 5 tbsp butter, melted; 1 large egg; 3 tbsp butter, melted; 2 tbsp freshly grated parmesan; 2 tsp minced garlic; 3/4 tsp (0.75 tsp) salt; 1/2 tsp (0.5 tsp) dried parsley

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I am beyond excited to share this delightful Keto Garlic Knots Recipe with you. These little twists of heaven are made with fathead dough, giving them a wonderfully soft and chewy texture while keeping the carbs low enough for any keto lifestyle. They’re perfect for pairing with soups or stews, but honestly, I find myself sneaking a knot whenever I pass the baking sheet warm from the oven. The garlic parmesan butter glaze makes them irresistibly flavorful, and the best part is how easy and quick they come together. If you love garlic bread but want to avoid the carbs, this recipe is an absolute game changer!

Why You'll Love This Keto Garlic Knots Recipe

What I love most about this Keto Garlic Knots Recipe is the incredible flavor combination. The minced garlic melts perfectly into the buttery parmesan topping, which contrasts the tender, slightly cheesy knots made from almond and coconut flours. It’s a flavor profile that hits all the right notes—savory, aromatic, and just a little indulgent without the guilt. Every bite bursts with garlicky goodness and a subtle chewiness from the mozzarella that makes it so satisfying.

Beyond the taste, I appreciate how straightforward the preparation is. The fathead dough does require a little melting and mixing, but it comes together pretty quickly, and shaping the knots is actually a lot of fun! They’re great for any gathering, whether it’s a casual family dinner or a holiday party. What really sets this recipe apart is its versatility—I can serve these knots fresh out of the oven or even reheat leftovers and they still taste amazing. Trust me, once you try these, they’ll quickly become your go-to keto bread alternative.

Ingredients You'll Need

The image shows four steps of making small round bread rolls. The first step is a metal pan with a yellowish batter being stirred by a wooden spatula, with a white bowl and glass cups nearby on a white marbled texture. The second step shows three long dough sticks, pale beige in color, lying horizontally on a white marbled texture. The third step shows a close-up of the dough shaped into a small round roll, and a brush spreading a wet mixture on it on a white marbled texture. The fourth step shows a close-up of round baked rolls, golden brown with a rough texture and some green herb bits sprinkled on them, placed on a white marbled texture. photo taken with an iphone --ar 4:5 --v 7

You'll only need a handful of simple ingredients to bring this Keto Garlic Knots Recipe to life, and each one plays a crucial role in flavor, texture, or that irresistible aroma. From the nutty almond flour to the gooey mozzarella and fragrant garlic, these ingredients come together to create a perfectly balanced bite.

Quick Tip

All ingredient amounts are listed in the recipe card below

Almond flour: Provides a nutty flavor and tender crumb while keeping carbs low.

Coconut flour: Adds structure and absorbs moisture for dough consistency.
Baking powder: Helps the knots rise slightly for fluffiness.
Garlic powder: Infuses the dough with a subtle garlic undertone.
Salt: Essential to boost all the flavors.
Part-skim mozzarella cheese: Melts beautifully to create stretchy, soft dough.

Butter (melted): Adds richness and moisture to the dough and garlic butter glaze.
Large egg: Binds the dough and contributes to the tender texture.
Freshly grated Parmesan: Intensifies the savory garlic butter topping.
Minced garlic: Delivers that fresh, punchy garlic flavor in the butter glaze.

Dried parsley: Adds color and a light herbaceous touch to finish.

Directions

Step 1: Begin by preheating your oven to 350°F (175°C). Sprinkle almond flour generously on a clean countertop or a large silicone baking mat to prepare your workspace for the dough.

Step 2: In a medium bowl, whisk together all your dry ingredients: almond flour, coconut flour, baking powder, garlic powder, and salt. This mix will give your dough flavor and the right texture.

Step 3: In a large saucepan set over low heat, melt together the shredded mozzarella cheese and 5 tablespoons of butter. Stir continuously until fully melted and smooth, ensuring nothing sticks to the pan.

Step 4: Remove the pan from heat, then add the almond and coconut flour mixture into the melted cheese. Stir in the egg immediately and keep mixing until the dough starts to come together into a firm ball. Use a rubber spatula to knead the dough in the pan to make sure everything is fully incorporated—even if you see some cheese streaks, that’s okay.

Step 5: Turn the dough onto your almond-floured surface and knead gently until uniform and smooth. If the dough feels sticky, sprinkle in an extra tablespoon or two of almond flour and knead again until manageable.

Step 6: Divide your dough into 16 even portions. Roll each piece into a 7-inch long rope, then carefully tie each rope into a loose knot. Place the knots spaced apart on a prepared baking sheet, letting room for them to expand a bit.

Step 7: Prepare the garlic parmesan butter by whisking melted butter, freshly grated parmesan, minced garlic, salt, and parsley in a small bowl until fully combined.

Step 8: Brush about half of this delicious garlic butter over the knots before baking. Place the tray in your oven and bake for 15 to 20 minutes, until the knots are golden brown and firm to the touch.

Step 9: Once baked, remove the knots from the oven and immediately brush with the remaining garlic butter. Serve them warm for the best taste experience.

Servings and Timing

This Keto Garlic Knots Recipe makes about 8 servings, assuming 2 knots per person. Preparation time is about 25 minutes, mainly for melting, mixing, and shaping the dough. Bake time is 15 to 20 minutes, so you’re looking at a total time of approximately 45 minutes from start to finish. There’s no real resting time needed, making this a great quick keto treat to whip up anytime.

How to Serve This Keto Garlic Knots Recipe

The image shows a white shallow bowl filled with a stack of golden-brown fried cauliflower florets, each with a crispy textured coating. The florets have a light sprinkling of finely grated white cheese and small green herb bits on top. In the blurry background, there are stacked white bowls on a white marbled surface, adding a soft, clean contrast to the warm tones of the cauliflower. Small crumbs and bits of cheese are scattered gently around the bowl’s base. Photo taken with an iphone --ar 4:5 --v 7

I love serving these garlic knots warm, fresh right out of the oven, which brings out their comforting aroma and soft texture. They’re fantastic alongside a hearty bowl of keto-friendly tomato soup or a creamy cauliflower chowder for a cozy meal. For dinner parties, I like arranging the knots in a basket lined with a linen napkin to keep them warm and inviting.

For presentation, sprinkle a little extra parmesan and chopped fresh parsley on top just before serving to add color and a fresh herbal note. They look so rustic and homey, but the flavors feel totally indulgent. When it comes to drinks, pairing these knots with a crisp dry white wine like a Sauvignon Blanc elevates the experience beautifully, or for a non-alcoholic option, a sparkling water with a hint of lemon works perfectly.

These knots shine at family meals, game nights, or holiday spreads, and they reheat well too if you want to prepare them in advance. Serving portions of two knots per person strikes a nice balance—enough to satisfy without overdoing it. Trust me, everyone will be asking for seconds!

Variations

One way I’ve customized this Keto Garlic Knots Recipe is by swapping part of the almond flour for ground flaxseed, which adds a nice nutty depth and boosts fiber. For those with dietary restrictions, you can experiment with a vegan cheese substitute and coconut oil instead of butter to make a plant-based version—though the texture will be a bit different, it’s still delicious.

If you want to play with flavors, I sometimes add a pinch of smoked paprika or Italian herbs to the dough for a subtle twist, or swap the parmesan for nutritional yeast for a cheesy vegan topping. Another fun idea is to add finely chopped fresh rosemary into the garlic butter for an aromatic herbal note that complements the garlic perfectly.

For cooking methods, while baking is classic and yields the best texture, I’ve also tried air frying these knots for about 8 minutes at 350°F, which gives a slightly crispier crust while keeping the inside tender. It’s a great option if you’re short on oven space or want a quicker finish!

Storage and Reheating

Storing Leftovers

If you have any leftovers (rare for me!), store the garlic knots in an airtight container at room temperature for up to 2 days. Alternatively, refrigeration is fine but can dry them out slightly, so be sure to reheat them properly to restore softness.

Freezing

These knots freeze well before baking. Arrange the shaped knots on a baking sheet lined with parchment paper, freeze until solid, then transfer them into a freezer-safe zip-top bag or container for up to 2 months. When you’re ready to enjoy, bake them directly from frozen—just add a few extra minutes to the baking time.

Reheating

To reheat, I recommend warming the knots in the oven at 300°F for about 5 to 8 minutes to revive their texture without making them tough. Avoid microwaving if possible, as it tends to make the dough rubbery. A quick brush of melted garlic butter before reheating helps bring back that fresh-baked flavor and moistness.

FAQs

Can I make these garlic knots without mozzarella cheese?

Mozzarella is key for the fathead dough’s stretchy, chewy texture, so I wouldn’t recommend omitting it entirely. However, using shredded part-skim mozzarella, as in the recipe, strikes a great balance. For dairy-free options, you might explore vegan mozzarella substitutes but expect differences in texture.

Are these knots suitable for strict keto diets?

Absolutely! With almond and coconut flours as the base and very low net carbs per serving, these knots fit well within a strict keto diet. Just be mindful of the total quantity you consume based on your daily carb limit.

Can I use fresh garlic instead of garlic powder in the dough?

Yes, you can finely mince or grate fresh garlic and add it to the dough for a stronger, fresher garlic flavor. Just keep it to about one small clove so it doesn’t overpower or add too much moisture to the dough.

What’s the best way to shape the knots if I’m new to this?

Take each dough portion and roll it into a rope about 7 inches long. Then gently tie a loose knot, making sure not to pull too tight so they bake evenly and stay soft. It’s easier than it sounds once you get the hang of it!

Can I make these ahead of time?

Definitely! You can prepare and shape the knots, brush them with half the garlic butter, then refrigerate for a few hours before baking. Just bring them to room temperature for 10–15 minutes before popping them in the oven to bake evenly.

Conclusion

I genuinely hope you give this Keto Garlic Knots Recipe a try because it’s become a staple in my kitchen for good reason. The ease, the flavor, and the way they satisfy my bread cravings without guilt make them a joy to bake and share. Whether you’re new to keto or a seasoned pro, these knots add a delicious twist to any meal. Once you taste that garlicky, cheesy goodness, I promise you’ll be hooked too!

Keto Garlic Knots Recipe

Why You'll Love This Keto Garlic Knots Recipe